I’m warm, down-to-earth, and lighthearted—I like to keep it real. My goal is to help you reconnect with your own inner wisdom and build trust in yourself, so you can approach familiar struggles with a fresh, renewed perspective. I love working with seekers, people who are exploring existential questions and are ready for change. Together, we can uncover new paths and insights to move you toward a more fulfilling life. Read more

• Anxiety and Depression

• Grief

• Life transitions

• Bipolar symptoms

• Post Traumatic Stress and Trauma

• Support for frontlines workers/vicarious trauma

I offer a blend of somatic and experiential therapies. I bring in research based models like Internal Family Systems (IFS) and Mindfulness Based Cognitive Therapy (MBCT). I also love to incorporate yoga, art therapy and humor if that’s your style. Our work can unfold in my office, online or through nature-based hiking and walking sessions.