Live your best life.

A woman in a maroon beanie takes a selfie outdoors with rock formations, trees, and mountains in the background. She is wearing a black jacket and a gray baby carrier with a sleeping baby.

About Me

I’m warm, down-to-earth, and lighthearted, I like to keep it real. My goal is to help you reconnect with your own inner wisdom and build trust in yourself, so you can approach familiar struggles with a fresh, renewed perspective. I love working with seekers, people who are exploring existential questions and are ready for change. Together, we can uncover new paths and insights to move you toward a more fulfilling life. Read more

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Specialty Areas

  • Grief

  • Trauma

  • Major life transitions

  • Anxiety, Depression and Bipolar symptoms

  • Support for frontlines workers/vicarious trauma

Close-up view of a grove of white birch trees with black knots, in a forest during autumn.

My Approach

I offer a blend of somatic and experiential therapies. I bring in research based models like Internal Family Systems (IFS) and Mindfulness Based Cognitive Therapy (MBCT). I also love to incorporate yoga, art therapy and humor if that’s your style. Our work can unfold in my office, online or through nature-based hiking and walking sessions.